Primedia Broadcasting|8490 - Health & Wellness - How sleep supports the immune system
The best interviews and discussions from each day's show.
00:00
00:00
Resumen del episodio
Associate Professor Dale Rye discusses the critical relationship between sleep and the immune system, explaining how nighttime sleep facilitates cell repair and antibody production. The episode covers the importance of sleep quality over quantity, the metabolic and cardiovascular risks associated with sleep deprivation, and the dangers of irregular sleep patterns.
The discussion also addresses the physiological impact of insufficient sleep duration on viral vulnerability and physical growth. Additionally, the segment explores listener questions regarding pillow height, polyphasic sleeping, and the chronic circadian disruption experienced by shift workers.
Capítulos
Haz clic en un capítulo para ir directamente a ese momento
Destacados
it's got a huge anti-cancer component.
00:02:35 · The professor explains that part of the immune system's role during sleep is to identify and destroy mutated cells to prevent tumor development.
those who were the shortest sleepers and specifically sort of five hours and less, they had far higher chances of then developing the symptoms of the common cold.
00:03:28 · The speaker cites a study demonstrating how insufficient sleep duration directly increases vulnerability to viral infections.
your sleep duration is not how much time you spend in bed.
00:10:45 · Professor Rye clarifies that actual sleep duration refers to the amount of time spent sleeping, rather than just the total time spent in bed.
you also go into a state which makes it more likely for you to gain weight, for example, and ultimately to you're putting extra strain on your heart
00:14:03 · The expert explains the metabolic and cardiovascular risks associated with chronic sleep insufficiency during the week.
It's like having these many amounts of jet lag that are happening again and again.
00:19:11 · The speaker uses this analogy to describe the constant circadian disruption experienced by shift workers.
Associate Professor Dale Rye discusses the critical relationship between sleep and the immune system, explaining how nighttime sleep facilitates cell repair and antibody production. The episode covers the importance of sleep quality over quantity, the metabolic and cardiovascular risks associated with sleep deprivation, and the dangers of irregular sleep patterns.
The discussion also addresses the physiological impact of insufficient sleep duration on viral vulnerability and physical growth. Additionally, the segment explores listener questions regarding pillow height, polyphasic sleeping, and the chronic circadian disruption experienced by shift workers.
Publicado20 oct. 2026
Duración19:46
Episodios
8490-
Health & Wellness - How sleep supports the immune system
Escuchado
Associate Professor Dale Rye discusses the critical relationship between sleep and the immune system, explaining how nighttime sleep facilitates cell repair and antibody production. The episode covers the importance of sleep quality over quantity, the metabolic and cardiovascular risks associated with sleep deprivation, and the dangers of irregular sleep patterns.
The discussion also addresses the physiological impact of insufficient sleep duration on viral vulnerability and physical growth. Additionally, the segment explores listener questions regarding pillow height, polyphasic sleeping, and the chronic circadian disruption experienced by shift workers.
20 oct. 2026
8489-
World of work - Why your cheapest hire can be the most costly
Escuchado
In this episode of World of Work, host Clement interviews leadership strategist and executive coach Dr. Anya van Beek regarding the hidden financial and organizational costs of prioritizing low salaries during recruitment. The discussion explores how selecting the cheapest candidate can lead to expensive mistakes, including increased manager workload, decreased team morale, and high turnover rates.
Dr. van Beek provides practical advice on distinguishing between affordability and value, emphasizing the importance of assessing capabilities through technical assessments and intentional onboarding. The conversation also touches upon the ethics of fair remuneration, the impact of underperformance on high-performing employees, and how to manage candidates who possess technical skills but lack essential teamwork attributes.
20 oct. 2026
8488-
EFF calls for Tshwane mayor resignation
Escuchado
An interview with Umpile Maotwe, the Treasurer General for the Economic Freedom Fighters (EFF), regarding a water crisis in Tshwane. The discussion focuses on over 400 citizens falling ill due to unchlorinated water caused by issues with a chlorine supplier and a failure in municipal communication. Maotwe discusses the EFF's demand for the immediate resignation of Mayor Dr. Nasi Pimpiya, criticizing her leadership and the city's tendering system. The episode also covers planned legal actions, including laying criminal charges against the Mayor and petitioning the Human Rights Commission.
20 oct. 2026
8487-
Tshwane admits negligence after 408 fall ill in Bronkhorstspruit
Escuchado
This episode of 702 features an in-depth discussion regarding a water contamination crisis in Tshwane, where over 400 people have fallen ill with gastrointestinal symptoms. Professor Anthony Turton explains the technicalities of the South African water treatment system, specifically focusing on the role of chlorine as a disinfectant and the risks associated with the country's reliance on a single bulk chlorine supplier. The discussion explores the legal distinction between Water Services Authorities and Providers, highlighting how accountability remains with the municipality even when services are outsourced.
The program also includes an interview with Umpile Maadu, Treasurer General for the Economic Freedom Fighters, who addresses the political fallout of the crisis. Maadu calls for the resignation of Tshwane Mayor Nasi Sapimoya, citing a failure in leadership and communication. The episode touches on broader systemic issues, including the risks of public-private partnerships in essential services and the potential for criminal charges regarding the management of public health and water security.
20 oct. 2026
8486-
#702Openline: Sibiya bail denied!
Escuchado
This episode examines the legal and ethical fallout following the denial of bail for former Deputy National Police Commissioner Shadrach Sibiya. The discussion delves into the court's concerns regarding witness interference and flight risk, while exploring the broader societal implications of family members supporting an accused individual in a sexual misconduct case.
The program also addresses critical service delivery issues, including a water contamination crisis in Tswani caused by a lack of chlorine and the economic impact of South Africa's reliance on imported fuel. Through listener call-ins and expert perspectives, the episode debates themes of accountability, parental responsibility in the digital age, and the perceived decline of societal morality.
20 oct. 2026
8485-
Sibiya bail denied!
Escuchado
EWN reporter Alpha Ramoshwana provides an update on the court proceedings regarding Shadrach Sevilla, following the denial of his bail. The magistrate has set November 24th as a key date for the state to report on the progress of ongoing investigations and determine readiness for pre-trial conferences. The report details the implications of the ruling, noting that Sevilla will remain in custody pending trial unless an appeal is successful, and observes the notable absence of his family members from the courtroom during this session.
20 oct. 2026
8484-
Series: The architects of Apartheid: DF Malan
Escuchado
In this episode, historian Dr. Lindy Quartz discusses the life and political rise of D.F. Malan, a key architect of apartheid. The discussion explores how Malan intertwined Afrikaner nationalism with religious identity and leveraged colonial segregationist laws to address the 'poor white problem.'
The conversation further examines Malan's role in advancing segregation as an explicit project focused on social apartheid and Afrikaner empowerment. Dr. Quartz details how policies such as job reservation and community investment were used to lift Afrikaners out of poverty through a strategy of social Darwinism and economic control.
19 oct. 2026
8483-
#702Openline– Politicians using church to campaign for elections.
Escuchado
Clement Manyatella explores the complex intersection of religion and politics, specifically examining the ethics of politicians using churches as campaign platforms ahead of elections. The episode features debates on whether such visits are opportunistic or a legitimate way to engage with congregants.
The discussion also covers Helen Zille's high-visibility mayoral campaign in Johannesburg, debating her use of unconventional tactics and her residency status. Additionally, the host addresses the importance of distinguishing between criticism of political leadership and opposition to nations during international conflicts.
19 oct. 2026
8482-
How government bypasses tender rules
Escuchado
Clement Manyatella interviews Professor Somato Fikini, Chairperson of the Public Service Commission, regarding a Sunday Times investigation into government departments and SOEs. The discussion focuses on the practice of channeling nearly 70 billion rand in public funds to service providers through contract extensions and value increases without competitive bidding. The conversation explores how these irregularities serve as a conduit for corruption and the 'political economy of inefficiency.' Professor Fikini discusses recent legislative changes that have expanded the Commission's oversight powers to include local government and state-owned entities, as well as the use of subpoenas to enforce accountability within the executive.
19 oct. 2026
8481-
#702Openline: Suleiman Carrim allegedly arrested at OR Tambo, Masemol's suspension lifted and Con Court rules in favour of the ANC
Escuchado
Clement Manyatella discusses several breaking news stories, including the reinstatement of National Police Commissioner Fani Masemola and the arrest of a former ANC official at OR Tambo International Airport. The episode also covers the Constitutional Court's decision regarding ANC candidates and the legal debates surrounding the IEC vs ANC case.
The program features discussions on whether the judiciary is being eroded or simply performing its constitutional role, alongside listener call-ins discussing civic responsibility, judicial integrity, and the effectiveness of law enforcement.
19 oct. 2026
8480-
Sex focus – Does the 72-hour sex/intimacy rule work?
Escuchado
This episode explores the complexities of sexual intimacy, weighing the '72-hour rule' for frequency against the importance of quality and connection. Sex coach Nikki Brevik discusses how to expand the definition of sex beyond penetration and addresses physiological differences in pleasure.
Through listener call-ins, the conversation delves into personal struggles with libido, rejection, and changing intimacy during long-term marriage or menopause. The experts advocate for a team-oriented approach to intimacy, focusing on connection over performance.
16 oct. 2026
8479-
Across the desk – Personal trainers
Escuchado
Host Clement Manjatella interviews personal trainers Mpo Mapeto, Sia Masele, and Shani Moody about their diverse career origins in sports, journalism, and biokinetics. The discussion explores their unique training styles, ranging from endurance-based strength work to specialized postpartum fitness.
The conversation also delves into the complexities of the fitness profession, including strategies for maintaining client accountability, navigating professional boundaries with clients' partners, and the importance of conducting thorough health assessments. The trainers emphasize the necessity of formal qualifications, managing unrealistic expectations, and adopting a long-term lifestyle approach to wellness.
16 oct. 2026
8478-
The Dialogue: Zuma and Thales to face trial in 2027
Escuchado
Journalist Karen Moore discusses the recent legal developments in the Jacob Zuma and Thales corruption trial, noting that Zuma must now stand trial in February 2027 after failing to appeal a high court ruling. The episode explores the 'Stalingrad litigation' strategy used to delay the case for decades and details the state's allegations regarding bribes involving Shabir Shaik and Thales.
The discussion also focuses on the admissibility of evidence, the potential impact of Zuma's health on the prosecution, and the broader implications of judicial accountability. The conversation highlights the importance of preventing litigation from being used as a tool to evade justice.
15 oct. 2026
8477-
Hanging Out with Qaanitah Hunter: Award-winning journalist
Escuchado
Award-winning journalist Kwanisha Hunter discusses her early life in Durban, reflecting on her childhood, her struggle with undiagnosed dyslexia, and the innate drive that led her to pursue political journalism. She shares insights into the importance of self-discipline, rigor, and preparation in reporting.
The conversation also explores personal experiences with identity in South Africa, navigating male-dominated industries, and the mission behind The Debrief Network as an incubator for new news creators. The episode concludes with reflections on informed voting and a shared sense of hope for the country's resilience.
15 oct. 2026
8476-
The Dialogue – Reactions to Constitutional Court judgment in ANC vs IEC
Escuchado
An interview with Terry Zalane, Executive Chairman of the Institute of Election Management Services in Africa, regarding a recent Constitutional Court judgment affecting the upcoming South African elections. The discussion explores the legal implications of the court's decision concerning the ANC's submission process and the potential impact on the integrity of the electoral system. The conversation covers technical software issues, the balance between administrative compliance and constitutional political rights, and the logistical challenges facing the IEC in managing ballot paper printing and distribution.
15 oct. 2026
8475-
Are Shepard and Mary Bushiri beneficiaries of a broken South African justice system?
Escuchado
The episode explores recent legal and social developments, beginning with the significant court ruling in Malawi that blocked the extradition of Shepard and Mary Bushiri to South Africa. The discussion also addresses a tragic workplace shooting in KZN, examining how systemic distrust in authority and corruption may contribute to extreme violence.
Additionally, the host and callers debate the rising culture of opulence surrounding modern matric dances and the immense financial pressure these events place on families. The conversation highlights the broader implications of consumerism and social media validation on both youth and adult behavior within the community.
15 oct. 2026
8474-
The Sharing Space: How do you handle workplace conflict?
Escuchado
In this episode of The Sharing Space, host Komas Amodise explores a listener's dilemma regarding a colleague who repeatedly reports minor mistakes to management instead of offering direct peer-to-peer help. The discussion delves into the motives behind such behavior, including workplace politics and pay disparity.
The conversation also covers the importance of setting professional boundaries and improving performance to mitigate criticism. Additionally, speakers critique the role of leadership, emphasizing that managers must address disputes fairly and foster team cohesion rather than allowing reporting habits to break down the team culture.
14 oct. 2026
8473-
Listener’s Choice: Understanding how bail processes work
Escuchado
Attorney Jablani Hanyani explains the complexities of the South African bail system, detailing how different schedules of offenses affect the burden of proof and the criteria for 'exceptional circumstances.' The discussion covers the various levels of bail authority, the challenges faced by undocumented individuals, and the legalities surrounding flight risks.
The episode also addresses the legal accountability of lawyers regarding their clients' actions, specifically whether attorneys can be held responsible if a client flees. Additionally, the conversation explores how individuals may obtain bail for subsequent offenses despite the presumption of innocence and the processes available for appealing bail decisions in court.
14 oct. 2026
8472-
South Africa’s HIV and TB journey
Escuchado
Komodol Mudise interviews Prof. Helen Rees regarding the current state of HIV and TB in South Africa, specifically focusing on the risks posed by the withdrawal of PEPFAR funding. The discussion explores the challenges of maintaining 90-90-90 targets due to stigma and testing gaps, alongside the potential impact of new technologies like Lenacapavir.
The episode also examines the rollout and implementation of Lenacapavir for HIV prevention and the ongoing burden of TB in South Africa. The conversation highlights advancements in diagnostics and vaccines, while addressing the challenges posed by asymptomatic cases, antimicrobial resistance, and the heavy burden of STIs.
14 oct. 2026
8471-
Judicial appointment reforms
Escuchado
Bigazeli Benjamin from Judges Matter discusses the recent Judicial Service Commission (JSC) interviews, focusing on the scrutiny candidates face regarding legal expertise, temperament, and political affiliations. The conversation explores the constitutional criteria for judicial appointments and the historical transition toward a more transparent selection process in South Africa.
The episode also examines the unique hybrid structure of the JSC, highlighting new ethical codes and accountability mechanisms. Additionally, the discussion addresses the impact of judicial vacancies in the Labor Court on the economy and the ongoing importance of public participation in judicial reforms.
14 oct. 2026
8470-
#702Openline: Serge Cabonge's clip at Shadrack Sibiya's bail hearing and food price index at its highest since 2010
Escuchado
Host Komani Omodese examines the ongoing bail proceedings of Shadrach Sibiya, focusing on explosive recordings in the Randburg Magistrates Court and the potential role of socialite Serge Kabonge in the Malanga Commission. The discussion explores whether these developments suggest an infiltration of the commission's integrity.
The episode also addresses the economic pressures facing South Africans, specifically regarding rising food insecurity and household inflation. Listeners share personal strategies for navigating high costs, from substituting luxury goods with basic essentials to adopting DIY gardening and price-comparison shopping.
14 oct. 2026
8469-
Health and Wellness: Are you actually absorbing the supplements you take?
Escuchado
Registered dietitian Mbali Mapodi discusses the complexities of supplement absorption, explaining how the body prioritizes nutrients from the 'food matrix' over isolated supplements. The conversation covers the importance of specific nutrient forms, such as magnesium glycinate, and the concept of 'food grown' supplements.
The episode also explores the differences between water-soluble and fat-soluble vitamins, noting that excess water-soluble vitamins are excreted through urine. Additionally, the discussion addresses how to enhance absorption through food nutrient synergy and highlights the regulatory challenges regarding unregulated supplements in the South African market.
13 oct. 2026
8468-
In Conversation With Capitec: Financial fraud
Escuchado
This episode features a conversation with Nick Harris, Head of Financial Crime at Capitec, and Jean Rousseau, Head of CSI and Financial Education at Capitec, regarding the rising prevalence of financial fraud. The discussion explores how scammers utilize sophisticated tactics such as AI-generated content, impersonation, and psychological manipulation to exploit vulnerabilities across all age groups.
The experts provide actionable advice on identifying warning signs like artificial urgency and unexpected requests via WhatsApp. Key practical habits for maintaining digital security are discussed, including the importance of using strong passwords, verifying payment details through trusted channels, and recognizing that banks will never ask for sensitive information like PINs or one-time passwords.
13 oct. 2026
8467-
World of Work: Is phone usage in the workplace causing a productivity crisis?
Escuchado
This episode explores the dual nature of smartphones in the workplace, examining their role as both essential productivity tools and significant sources of distraction. The host and HR specialist Boniwe Danster discuss how phone usage impacts concentration, occupational safety, and the 'catch-22' of needing mobile devices for work authentication.
The discussion further delves into the legal and safety implications of cell phone usage, citing cases where distractions led to dismissal or physical injury. The segment also addresses how HR can manage phone use in open-plan offices through reasonable guidelines and features a listener's anecdote regarding extreme workplace digital restrictions.
13 oct. 2026
8466-
#702Openline: Sibiya, Masemola and The SAPS crisis of confidence
Escuchado
This episode examines the leadership crisis within the South African Police Service (SAPS) following the resignation of Lieutenant General Shadrach Sibiya and the ongoing instability caused by high-level suspensions. The discussion also explores the growing tensions within the Tripartite Alliance, specifically regarding Gwede Mantashe's walkout from the COSATU Congress and the evolving relationship between the ANC, SACP, and COSATU.
Additionally, the episode delves into the legal battle between the ANC and the IEC in the Constitutional Court. The debate centers on whether technical submission errors, such as failing to press a 'final submit' button, should disqualify candidates, featuring various perspectives from legal representatives and listeners regarding the ANC's administrative competence.
13 oct. 2026
8465-
#702Openline– Sundowns beats Orlando Pirates to take MTN8 Cup.
Escuchado
Host Clement Manyatella reviews recent sporting highlights, including Mamelodi Sundowns' MTN8 victory and the Singapore Grand Prix, while exploring the ethical tension between a political leader's right to medical privacy and the public's right to know. The episode also features listener discussions regarding Formula One racing strategies and Lewis Hamilton's future with Ferrari.
The program further delves into personal stories of overcoming segregation and poverty to achieve academic success at Harvard, alongside political commentary on Donald Trump's relationship with the Nobel Committee and the legacy of Navi Pillay.
12 oct. 2026
8464-
Series: The architects of Apartheid: Hendrik Verwoerd
Escuchado
This episode explores the life and political influence of Hendrik Verwoerd, examining his role in entrenching apartheid through policies like 'separate development' and the creation of Bantustans. Professor Derek Coulier discusses Verwoerd's academic background in psychology, his formative years in Germany, and how his journalistic career helped build a power base within the National Party.
The discussion further examines Verwoerd's political and educational legacy, focusing on how his policies shaped Afrikaner nationalism and led to South Africa's international isolation. The episode highlights the intentional restructuring of the education system to maintain racial hierarchies and explains how the apartheid government leveraged Cold War geopolitics to gain Western support.
12 oct. 2026
8463-
Why has Hangwani Maumela not been charged for Tembisa Hospital looting?
Escuchado
Host Clement Manyatella discusses the ongoing investigation into the alleged two billion rand looting of Tembisa Hospital, focusing on businessman Hangwani Maumela. Despite the Special Investigating Unit (SIU) successfully attaching various assets linked to Maumela, criminal charges and arrests have yet to materialize four years after investigations began.
The program features insights from Selby Makoto of the SIU, who confirms that Maumela is identified as a syndicate leader and that the SIU has found evidence involving approximately 800 companies. While the SIU has referred findings to law enforcement agencies like the NPA and the Hawks, the host questions the lack of visible progress in criminal prosecutions despite the strength of the civil evidence.
12 oct. 2026
8462-
Relationship Focus – Does ‘I don’t want marriage/kids’ mean I don’t want them ever or just with you?
Escuchado
The speakers explore the difficult dilemma of choosing between romantic love and fundamental life goals, such as marriage and children. The conversation emphasizes the importance of self-awareness, personal accountability, and taking ownership of relationship decisions even as individual needs and commitments evolve over time.
The episode also delves into the complexities of dating, examining differences in how men and women approach intimacy and commitment. The discussion addresses 'dating market value,' the dangers of over-promising in relationships, and the importance of maintaining confidence and looking for consistency in a partner's actions.
09 oct. 2026
8461-
Across the Desk: Immigration and asylum laws
Escuchado
The panel discusses the Home Affairs Department's decision to withdraw a directive regarding asylum applications, debating whether the move stems from administrative incapacity or an attempt to avoid legal consequences. The conversation explores the implications of Constitutional Court rulings and the long-standing backlog in processing refugee and immigration cases in South Africa.
The discussion further examines the systemic failures in tracking overstayers and managing asylum applications, which may allow criminals to settle within local communities. Experts debate the balance between protecting genuine refugees and preventing system abuse through loopholes, while addressing the potential need for constitutional amendments regarding immigration laws.
09 oct. 2026
8460-
#702Openline– Home Affairs withdraws directive on asylum applications
Escuchado
Clement Manyatela interviews Home Affairs Minister Leon Schreiber regarding the department's decision to withdraw a directive concerning asylum applications following recent violent protests. The discussion covers challenges of administrative capacity, the impact of court rulings on asylum procedures, and potential future policy changes like the 'first safe country principle'.
The episode continues with a debate over the implementation of Constitutional Court directives, addressing issues of disinformation, legal complexities in permit issuance, and potential legislative reforms. This is followed by a heated 702 open line discussion where callers and hosts debate whether current legal loopholes and court rulings threaten national security, alongside critiques of the department's capacity and suggestions for amending immigration laws.
09 oct. 2026
8459-
Home Affairs withdraws directive on asylum applications
Escuchado
Clement Manyatela interviews Home Affairs Minister Leon Schreiber regarding the department's decision to withdraw a directive concerning asylum applications following recent violent protests. The discussion covers the challenges of administrative capacity, the impact of court rulings on asylum procedures, and potential future policy changes like the 'first safe country principle'.
The conversation also explores the complexities of implementing Constitutional Court rulings and managing immigration. Key issues discussed include legislative loopholes, the impact of disinformation on social media, and the tension between upholding existing constitutional mandates versus the need for legislative reform.
09 oct. 2026
8458-
The Dialogue – Are South Africa’s coalition governments really dysfunctional?
Escuchado
This episode features a discussion with governance experts regarding the MISTRA report on South African coalition governments. The panelists analyze data suggesting that hung councils are not inherently dysfunctional, noting that many administrations remain stable and that single-party majority-led councils can also face significant instability.
The discussion further explores the shifting dynamics of South African coalition politics, noting how parties like the DA and ANC employ different strategies for leadership and influence. It also examines the impact of political fragmentation on service delivery and the potential need for legislative frameworks, such as a coalition bill, to stabilize municipal governance.
08 oct. 2026
8457-
Hanging Out with Iman Rappetti
Escuchado
Host Clement sits down with veteran broadcaster Imandra Rappetti to explore her versatile career, from her early journalism roots and religious studies in Iran to her decision to take a hiatus from television. The conversation delves into her personal journey, covering musical tastes and the profound challenges of navigating public criticism.
The episode also features heartfelt listener tributes and a deeply moving discussion regarding personal loss and resilience. Rappetti shares her experience managing grief following the death of her son and expresses deep gratitude for the overwhelming outpouring of love and support from her community.
08 oct. 2026
8456-
Praat jy Afrikaans?
Escuchado
An interview with Celia Brink, the DA 20 mayoral candidate, regarding a recent community patrol in Sunnyside involving private security and community policing forums. The discussion centers on allegations that members of the patrol used language-based testing, specifically asking occupants if they speak Afrikaans, to determine their nationality. Brink defends the patrol as a necessary response to the security gap left by the police and denies conducting immigration enforcement or using offensive tactics.
The host challenges the ethics of using language as a proxy for citizenship, drawing parallels to past xenophobic violence in South Africa. The episode also addresses conflicting reports regarding the presence of Metro Police during the operation and concludes with a critique of political consistency regarding vigilantism and identity-based questioning.
08 oct. 2026
8455-
#702Openline: Eswatini denies deportees were sent to South Africa
Escuchado
This episode examines the security and social implications of the Eswatini-US agreement to accept US deportees, focusing on concerns regarding whether dangerous criminals transited through South Africa via porous borders. The discussion also covers student frustrations over service delivery at VUT University and the political importance of youth voter registration.
The program features a debate regarding community patrols and the ethics of using language tests as a proxy for citizenship verification. Additionally, the episode addresses the motivations behind property patrols in hijacked buildings and the potential political consequences for the DA ahead of upcoming elections.
08 oct. 2026
8454-
The Sharing Space: Is there such a thing as being too old to have a child?
Escuchado
In this episode of The Sharing Space on the Clement Mania Taylor Show 702, host Clement addresses an email from Kuruma, a 57-year-old man who recently became a father to a baby boy. The segment explores the social stigma and judgment surrounding having children at an older age, specifically focusing on whether there is an appropriate age limit for parenthood.
The discussion includes listener perspectives regarding the practicalities of late-life parenting, such as financial stability and longevity, as well as a call from a listener who shares his own experience of having a child at 40. The episode invites listeners to share their experiences with late-age parenting or having older parents.
08 oct. 2026
8453-
Listener’s Choice: Does the 30% procurement policy still serve its purpose and who benefits from it?
Escuchado
This episode examines the unintended consequences of South Africa's 30% local procurement legislation, focusing on how a policy intended for economic empowerment has been exploited by criminal syndicates and 'construction mafias.' An expert attorney details how these networks use shell companies and extortion to hijack contracts originally meant for community development.
The discussion further explores the systemic failures and corruption risks inherent in the policy. Speakers highlight how a lack of enforcement, the practice of 'fronting,' and a weak justice system allow for 'tick-box exercises' that bypass true empowerment, leaving the country with sophisticated legislation but an inability to prevent its abuse.
07 oct. 2026
8452-
#702Openline: Messi’s retirement and Masemola’s looming reinstatement
Escuchado
Host Clement Manyatella explores the legacy of Lionel Messi following his international retirement, debating his impact on football alongside discussions on the Messi-Ronaldo rivalry. The episode also delves into significant legal and political tensions in South Africa, including the potential implications of intelligence officials testifying before the Madlanga Commission and the safety concerns surrounding Feroz Khan's testimony.
Additionally, the program examines the ongoing controversy regarding the delayed reinstatement of the National Police Commissioner after criminal charges were withdrawn. The discussion incorporates listener perspectives on police leadership, corruption allegations involving Hangwani Maumela, and the broader implications for national security and justice.
07 oct. 2026
8451-
The rise of right-wing populism
Escuchado
Professor David Munyai and Professor Andre Duvenhage discuss the global resurgence of right-wing populism, examining how economic instability and the failure of international institutions drive movements in regions like Latin America, Europe, and China. The conversation explores themes of inequality, social discontent, and the shifting power dynamics between the Global North and the Global South.
The episode features a discussion between listeners and experts regarding the causes of populism in South Africa and abroad. Participants debate whether these trends are driven by immigration concerns, institutional failures, or the influence of individual actors like Elon Musk, while reviewing audience perspectives on the socio-economic drivers of political change.
07 oct. 2026
8450-
Health and Wellness: What’s really happening inside the nose during allergy season
Escuchado
Dr. Michael Moll joins the show to explain the biological mechanisms of hay fever, describing how the immune system misidentifies pollen as an intruder. The discussion covers the difference between antihistamines and steroid nasal sprays, lifestyle hacks like 'pollen showers,' and the significant impact of seasonal allergies on sleep quality and overall health.
The episode also addresses various aspects of allergy management, including the dangers of nasal spray dependency and how seasonal inflammation disrupts sleep cycles. The discussion further explores listener questions regarding shower temperatures, immune-boosting supplements, and the potential for developing or outgrowing allergies.
06 oct. 2026
8449-
World of Work: The high cost of fake urgency in the workplace
Escuchado
This episode of the World of Work feature explores the high cost of fake urgency in the workplace, examining how a culture of constant crisis affects both employees and organizational stability. Business coach Hayden Lamberti discusses how poor planning and a lack of prioritization lead to a 'hero mentality' where employees are rewarded for solving manufactured emergencies rather than focusing on long-term goals.
The conversation delves into the psychological impacts of chronic stress, including burnout, disengagement, and the erosion of trust between leaders and staff. The episode also provides practical advice for employees on how to communicate boundaries with managers and offers strategies for leaders to implement systems and processes that prioritize importance over mere immediacy.
06 oct. 2026
8448-
Healing Hour: Healing from being the strong and dependable one
Escuchado
In this episode of The Healing Hour, the host and various callers explore the emotional, financial, and physical exhaustion of being the 'dependable one.' Through personal stories and listener interactions, the discussion delves into the heavy burden of providing constant support to family, friends, and colleagues while lacking a support system of one's own.
The segment examines themes of people-pleasing, the lack of reciprocal support, and how being overly dependable can inadvertently enable laziness in others. Ultimately, the conversation emphasizes the necessity of setting boundaries and prioritizing self-care to prevent burnout and mental health issues.
06 oct. 2026
8447-
#702Openline- How will the hike of fuel impact your livelihood
Escuchado
Clement Manatella opens the show by mourning the passing of former Eskom spokesperson Kulu Pasiwe. The episode then explores the rising cost of living driven by fuel price hikes and the global resurgence of right-wing politics.
Through listener feedback, the discussion covers economic struggles, including how inflation impacts daily shopping habits. Callers also weigh in on the political landscape, discussing the drivers of economic anxiety, the implications of nationalism versus globalism, and the importance of protecting South Africa's constitutional identity.
06 oct. 2026
8446-
#702Openline - Are you swayed by election polls? World Teachers’ Day.
Escuchado
Clement Manyatela hosts the 702 open line, covering recent Formula One developments and political polling in South Africa. The episode explores the impact of Lewis Hamilton's move to Ferrari and debates whether fans follow specific drivers or racing constructors.
Listeners also share personal reflections on World Teachers' Day, honoring educators who shaped their lives while noting the systemic challenges facing the profession. Additionally, callers analyze recent Sabi Strategy Group polls regarding voter intentions for the ANC, DA, and MK parties, debating the reliability of polling data versus actual election outcomes.
05 oct. 2026
8445-
Series: Understanding our Kings and Queens – The Balobedu Queenship
Escuchado
This episode explores the history and cultural significance of the Balobedu queenship, focusing on the lineage of the Rain Queens. Featuring Rebonilanga, CEO of the Mojaji Royal Foundation, the conversation delves into the matrilineal succession model, the spiritual importance of rainmaking rituals, and the legal recognition of Princess Masala Nabo Mujaji by the South African government in 2024. The discussion covers the transition from historical seclusion to modern public engagement, the preservation of oral traditions, and the profound impact of the queenship on Balobedu identity, agriculture, and governance.
05 oct. 2026
8444-
Home Affairs clarifies new refugee reception rules
Escuchado
This episode features an interview with Tulani Mavuso, Deputy Director General for Operations at Home Affairs, regarding a new instruction to accept asylum applications regardless of irregular entry following a Constitutional Court judgment. The discussion explores the legal basis for this change, the administrative challenges of processing claims, and the principles used to distinguish legitimate asylum seekers from economic migrants.
The conversation further delves into the complexities of asylum determinations, including the legal implications of visiting one's home country, the difficulties in verifying criminal records, and the relocation of refugee reception centers. Mavuso also addresses the department's challenges in distinguishing genuine political refugees from those seeking economic opportunity.
05 oct. 2026
8443-
Sex focus – How to navigate sex with a sexually conservative partner.
Escuchado
This episode explores the complexities of navigating intimacy with a sexually conservative partner, examining how religious upbringing, culture, and past trauma shape sexual boundaries. The conversation delves into the psychological roots of sexual inhibition and the impact of verbal criticism on emotional safety.
The hosts also discuss the challenges of sexual incompatibility and how a lack of connection can lead to issues like infidelity. Emphasizing the importance of communication, presence, and clear consent, the episode highlights strategies for fostering intimacy and resolving relationship tensions through emotional safety.
02 oct. 2026
8442-
Across the desk – Restaurant owners
Escuchado
In this episode of 'Across the Desk', restaurant owners Theo Holia Smenos and Darren O'Donovan share their personal journeys in the hospitality industry, from managing large-scale restaurant groups to transitioning from security into the culinary arts. The discussion explores how they navigated extreme challenges, including the financial pressures of the COVID-19 pandemic and economic shifts.
The conversation also delves into the operational philosophies essential for long-term success, such as the importance of hands-on management, effective inventory systems to prevent theft, and fostering a strong staff culture. The guests further discuss technical aspects like menu development using local proteins, the impact of tipping culture in South Africa, and building community relationships with neighboring businesses.
02 oct. 2026
8441-
#702Openline: Bapsi Mlangeni tribute and Shadrack Sibiya's bail hearing
Escuchado
Host Clement Manyatella pays tribute to the legendary South African musician Babsi Langa, who passed away at age 83. The episode also features 'Gratitude Friday,' where listeners share personal blessings and career promotions.
The show then delves into the legal proceedings of suspended deputy national police commissioner Shadrach Sibiya. The discussion covers the allegations of grooming a minor and explores the complex ethics of family loyalty, the societal normalization of age-gap relationships, and the moral responsibilities families face when members are accused of serious misconduct.