Kombucha and Colour
Anna Marsh
Kombucha and Colour is a weekly podcast designed to inspire women to embrace health and live life bright. Each week Anna Marsh (Functional Medicine Practitioner, Women's Lifestyle Coach, and all-around health nut) and Che Dyer (Yoga Teacher, Graphic Designer and Creative) will bring you content to nourish your body, mind, heart, and soul. Health is about the whole person, which means all topics are on the table from good food, nutrition, exercise, movement and yoga to meditation, mindset and a little bit of the woo-woo and spirituality to help your life come alive!
Categorias: Salud
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Anna interviews Jess Harrod and the two weave through a conversation about how coaching helped Jess access her inner courage to change her career. Jess now works in coaching and breathwork and she shares how much learning to work with her breath has helped her manage her health and anxiety. She talks about different breathwork styles that she uses to support her clients and she touches on the science behind it. The Oxygen Advantage - Patrick McKeown https://www.amazon.co.uk/Oxygen-Advantage-Scientifically-Breathing-Revolutionise/dp/B08GGBMLKC/ Breathe - James Nestor https://www.amazon.co.uk/Breath-New-Science-Lost-Art/dp/B0874XZR9J/ Jess Harrod, Breathe Out Coaching & Breathwork I empower people to heal themselves by guiding them to connect to their hearts, bodies and emotions using breathwork and coaching. My clients find out what they really want by learning self worth, how to love themselves and to discover the joy & magic in themselves so they can live their most beautiful lives now. Instagram @breathe_out_with_jess Facebook @BreatheOutCoachingBreathwork website https://breathe-out.com/ Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/ Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/
Episodios anteriores
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148 - EPISODE 146: Breathe Out With Jess Harrod Mon, 27 Sep 2021
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147 - Episode #145: Building self worth and working with fear  Mon, 05 Apr 2021
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146 - Episode #144: Cultural Appropriation and Healing Tools Mon, 22 Mar 2021
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145 - Episode #143: Language, belief systems and the body Mon, 08 Mar 2021
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144 - Episode #142: Health is wealth - How to build an abundant health bank account Mon, 22 Feb 2021
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143 - Episode #141: Your Body Speaks Your Mind Mon, 08 Feb 2021
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142 - Episode #140: Revisiting Body Image, identity and self worth Mon, 01 Feb 2021
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141 - Episode #139: Start your year right by starting your day right Mon, 25 Jan 2021
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140 - Episode #138: 2020 Reflections  Mon, 18 Jan 2021
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139 - Episode #137: Festive Season Cheer! Mon, 07 Dec 2020
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138 - Episode #136: Health and hormones after 40 with Francesca Liparoti Mon, 30 Nov 2020
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137 - Episode #135: The 5Cs of preparing for birth with Karen Wilmot - The Virtual Midwife Mon, 23 Nov 2020
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136 - Episode #134: Connecting to Nature and eating seasonally with Lizi Beevor  Mon, 16 Nov 2020
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135 - Episode #133: Planning for a homebirth - with Warren Dyer Mon, 09 Nov 2020
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134 - Episode #132: Breathwork as Medicine and Holding Space For Healing Mon, 02 Nov 2020
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133 - Episode #131: A Healing Journey Mon, 26 Oct 2020
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132 - Episode #130: Things we are loving lately: uplevel your energy Mon, 19 Oct 2020
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131 - Episode #129: Conscious Conception and Optimising Fertility Mon, 12 Oct 2020
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130 - Episode #128: Feedback, online messaging and insights from spiral dynamics Mon, 05 Oct 2020
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129 - Episode #127: Are you in control? Mon, 28 Sep 2020
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128 - Episode #126: Preparing your pelvic floor for labour and birth with Lulu Becker Mon, 21 Sep 2020
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127 - Episode #125: Increase Mood, Energy and Motivation with Better Balanced Neurotransmitters Mon, 14 Sep 2020
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126 - Episode #124: Every BODY is a yoga Body with Donna Noble Mon, 07 Sep 2020
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125 - Episode #123: Nourish Yourself! Mon, 31 Aug 2020
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124 - Episode #122: Natural wellbeing with Amanda Farmer Mon, 24 Aug 2020
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123 - Episode #121: “Spirituality and Yoga” as a lived experience Mon, 17 Aug 2020
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122 - Episode #120: From Zero to One Hundred - Losing 10 Stone with Brendan Turner Mon, 10 Aug 2020
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121 - Episode #119: Emotional Processing As A Life Skill Mon, 03 Aug 2020
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120 - Episode #118: How To Become Your Own Healer with Cat Lau Mon, 27 Jul 2020
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119 - Episode #117: Life Force Living with Kim Raine - How To Stay Positive in Challenging Times Mon, 20 Jul 2020
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118 - Episode #116: Personalising Your Healing Adventure - Functional Testing, Hormones and Mitochondria Mon, 13 Jul 2020
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117 - Episode #115: Trigger Warnings Mon, 06 Jul 2020
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116 - Episode #114: Lock Down Lessons Mon, 29 Jun 2020
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115 - Episode #113: “Be kind to all kinds” with Nigerian Yoga teacher Michael Ernest Mon, 22 Jun 2020
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113 - Episode #111: Black Lives Matter - it’s time for white women to get uncomfortable Mon, 08 Jun 2020
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112 - Episode #110: The Fourth Trimester with Emily Carson Mon, 01 Jun 2020
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111 - Episode #109: The 6 human needs through the lens of Quarantine Mon, 25 May 2020
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110 - Episode #66: A from the heart story - living a beautiful life with Jess Roberts Thu, 11 Jul 2019
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109 - Episode #108: Reflections by Anna Dall Kaur - Body Self Development Systems Therapist and Intuitive artist Mon, 18 May 2020
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108 - Episode #107: Human Design with Keri Bainborough Mon, 11 May 2020
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107 - Episode #106: Transformational breathwork, accessing anger and other practises for your healing adventure Mon, 04 May 2020
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106 - Episode #105: The most special podcast guest yet… Warren Dyer Mon, 27 Apr 2020
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105 - Episode #104: Practical and energetic boundaries within quarantine. Mon, 20 Apr 2020
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104 - Episode #103: Feelings of Loss and Grief in Corona Times Mon, 13 Apr 2020
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103 - Episode #102: Tips for staying well and flourishing in uncertain times. Mon, 30 Mar 2020
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102 - Episode #101: THE CORONA VIRUS!!!! Mon, 23 Mar 2020
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101 - Episode #100: Sacred Rituals with Prajna author Mira Manek Mon, 16 Mar 2020
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100 - Episode #99: Your whole life as spiritual learning Mon, 09 Mar 2020
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99 - Episode #98: Casting Spells To Create Magic In Your Life Mon, 02 Mar 2020
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96 - Episode #95: Food: the psychology, the social and using food as a way to set the boundaries Mon, 03 Feb 2020