Basis Surf Podcast

🔥Get your FREE personalized 2-4X wavecount training plan in under 30 seconds. https://go.surfbasis.com/pb_freetrainingplan Cindy Lai (@Cindylaifitness) is a New York-based fitness coach with over 20 years of experience helping people work through chronic pain. She's also a surfer who makes regular surf trips to El Salvador. In this episode, we get into why pain rarely starts where you actually feel it, and how something as small as an old ankle injury can end up affecting your body years later. Cindy also breaks down the posture issues she sees constantly in people who sit at a desk all day, and the simple practices that can help alleviate issues. She gets honest about being skeptical the first time she heard about the Basis Paddle Trainer, and what actually changed her mind thereafter. She talks through what happened after paddle training and how she felt when she finally got in the water in El Salvador. Her body felt different, her confidence increased, and her surfing changed for the better. Sign up for…

🔥Get your FREE personalized 2-4X wavecount training plan in under 30 seconds. https://go.surfbasis.com/pb_freetrainingplan In this episode, I sit down with Gold Coast free surfer and content creator Blake Neka to talk style, boards, and the mental side of trading competition for free surfing. Blake breaks down how switching from a standard thruster to asymmetrical boards and quads completely changed the way he rides, why he'd rather surf chopped-up, onshore junk than a perfect point, and how obsessively studying surfers like Julian Wilson, right down to individual hand placement, helped him develop his own style. We also get into just how physically demanding his home break really is: with crowds packed shoulder to shoulder, and how he surfs best when he’s most relaxed and tired, around 2 hours into his sessions. Sign up for our free surfboard guide for sizing down volume, video library and newsletterChapters01:27 Welcome to Blake Neka & board shorts talk02:52 Growing up surfing between Bali and the…

🔥Get your FREE personalized 2-4X wavecount training plan in under 30 seconds. https://go.surfbasis.com/pb_freetrainingplan Adam Tory of Hurricane Surf Company (@hurricanesurfcompany) presents a unique perspective shaped by two very different coastlines. He learned to surf in Tofino before relocating to the inconsistent waters of Nova Scotia, and now coaches surfers of every level while competing for the Canadian national longboard team. We get into why river and lake surfers often out-surf people who live right on the coast, how Adam breaks down a backside cutback on a longboard step by step, why he's built his whole approach around surfing bad waves instead of only waiting for good ones, and how the Basis Paddle Trainer helped him stay conditioned through a foot injury heading into a tough contest season. We also talk about what separates top international longboarders from everyone else, how climbing and skateboarding carry over into surfing, and go through a rapid fire round where Adam builds his ideal…

🔥Get your FREE personalized 2-4X wavecount training plan in under 30 seconds.https://go.surfbasis.com/pb_freetrainingplan Gary McNeill is a lifelong surfboard shaper, who focuses on hybrid construction, environmental sustainability, and hand-shaped designs. He has been shaping surfboards for Dave Rastovich for years and in this conversation he breaks down exactly what goes into building boards for one of the most respected surfers in the world. Gary gets into flax construction and why it holds up so much longer than a standard board without adding excess weight. He also talks about what it actually takes to shape for a surfer as dialed in on volume as Rastovich. He describes the channel design behind his twin fins and why it changes how the board holds through a turn. We discuss why most surfboard companies have no interest in building something that lasts, and we also take a rare look into the thinking behind boards that have shown up in some of surfing's most iconic footage. Sign up for our free surfboard…

🔥Get your FREE personalized 2-4X wavecount training plan in under 30 seconds.https://go.surfbasis.com/pb_freetrainingplan Matt Grainger (@surfers-compass) is a former pro-surfer-turned-coach who has worked with world champions and CT event winners. In this episode he walks us through Nathan Hedge's comeback story, including the training and mindset work behind his run to the semis at Teahupo'o, and how paddle training was fundamental preparation - something that most everyday surfers forget. We also get technical about frontside carves in terms of weight distribution and rail engagement, taking examples from John John Florence. Matt also explains why style comes down to keeping your personality in the water instead of copying anyone else's approach, and how slowing down and completing waves builds the muscle memory needed for progression in maneuvers. He also gets into board selection, land training, and the mental side of competing, pulling from decades of coaching everyone from grommets, intermediates, to…

🔥Get your FREE personalized 2-4X wavecount training plan in under 30 seconds.https://go.surfbasis.com/pb_freetrainingplan Robbie Rickard is an Australian free surfer known for his style and incredible power surfing. We start with his early years of competitive surfing, what it was like going up against names like Soli Bailey and Mikey Wright. He breaks down what he looks for in carves, and explains why timing often matters more than raw strength when it comes to powerful turns. We also spoke about the benefits of surfing longer boards, and how it helped him smooth out his own surfing. We discuss his relationship with SYSTM Surfboards, and the process behind creating his own model, the 6’5” Rob. Lastly, we discuss the shaping machines that he and his dad built for some of the biggest brands in the surfing industry (@surf.shaper). Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters02:07 Growing Up in Fingal Head03:23 First Heat Against Soli Bailey08:41 Mentors:…

🔥Get your FREE personalized 2-4X wavecount training plan in under 30 seconds.https://go.surfbasis.com/pb_freetrainingplan Hayden Cox (@haydenshapes) is an Australian surfboard shaper, founder of Haydenshapes Surfboards, and the man behind the winning board in the most recent Stab in the Dark. Hayden walks us through exactly what he built for the contest, and what separated his board from other shapers when it came down to the final surf. We also dive deep into the design theory behind his rocker line for the DarkNoiz model, unpack his development of FutureFlex construction technology, and breakdown the shape and story behind the Psychedelic Germ. We close this episode with a rapid-fire round where Hayden builds his favourite surfer, ranks fin setups, rates the best ways to improve your surfing outside of the water, and tiers every method of sizing a board, including a very honest take on the under-arm test. Sign up for our free surfboard guide for sizing down volume, video library and newsletter…

🔥Get your FREE personalized 2-4X wavecount training plan in under 30 seconds.https://go.surfbasis.com/pb_freetrainingplan In Part 2 of this series, Van Vu breaks down why some surfers seem to level up so much faster than others. He digs into the compounding relationship between paddle power and wave-reading ability, showing how catching more waves builds a mental "memory bank" that changes what you perceive as a makeable wave. Using a side-by-side comparison of two surfers with different conversion ratios, he reveals how that gap widens dramatically over just a few weeks, and explains the key shift in strategy every surfer needs to make as they progress. If you've ever watched a more advanced surfer effortlessly find speed and power on waves you'd have let pass by, this video explains exactly why, and what to focus on to close that gap yourself. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters0:00 Recap & Building on Part One0:39 Why Pros Look Like They're…

🔥Get your FREE personalized 2-4X wavecount training plan in under 30 seconds.https://go.surfbasis.com/pb_freetrainingplan Central Coast shaper Shea Somma (@sheasomma) is known for surfboards that make the most out of whatever the ocean throws at you. In this episode, we get into the DNA behind his designs like the Mini Super, a Mini Simmons inspired groveler built around an optimal length-to-width ratio that he reverse-engineered into a unique user-friendly board. He also breaks down how he won Best in Show at the 2023 Boardroom with his Bonzer-based Panza shape. We also talk about the most common mistakes surfers make when buying boards, and why the current obsession with surfboard volume might be one of the most misleading trends in the industry right now. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters00:00 Intro02:13 Shea's Central Coast Waves & Shaping Origins04:13 Sharks, Colors, and Surfboard Superstitions05:59 The Mini Super: A Mini Simmons…

🔥Get your FREE personalized 2-4X wavecount training plan in under 30 seconds.https://go.surfbasis.com/pb_freetrainingplan Ever wonder why some surfers seem to improve twice as fast as everyone else, even with the same amount of time in the water? In this video, Basis Surf founder Van Vu breaks down the "surf progression funnel" — the step-by-step system that determines how many real reps you actually get on a wave, from spotting it to completing a turn. Using a simple side-by-side comparison, Van reveals how one overlooked, land-trainable skill can snowball into a dramatically higher wave count per session, per day, and per weekend, explaining why elite surfers like Laird Hamilton and Billy Kemper quietly train this exact thing behind the scenes. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters00:00 How to 10X your surf progression00:45 Elite pros secretly train their paddling01:30 The surf progression funnel explained02:13 Ocean knowledge & reading…

🔥Get your FREE personalized 2-4X wavecount training plan in under 30 seconds.https://go.surfbasis.com/pb_freetrainingplan Moose Huerta is a longboarder from the Northeast who took a 4-month break from surfing before heading to the Mentawais. He still managed to surf 3-7 hours a day for 10 days straight all thanks to a month of paddle training beforehand. In this episode, we get into surf trip preparations, what keeps him out of the water in winter, what made him skeptical about the Basis Paddle Trainer at first, and what changed his mind. We also talk about how his longtime surf travel partner quietly got a paddle trainer without being asked, and why Moose believes that identifying the surfer you want to be in 10 years is key. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters2:01 Meet Moose Huerta — Northeast longboarder2:11 Growing up surfing in Pensacola and Jacksonville, Florida3:21 Competitive surfing through the ESA and living 100 yards from the break4:25…

🔥Get your FREE personalized 2-4X wavecount training plan in under 30 seconds.https://go.surfbasis.com/pb_freetrainingplan Alex Novoa of Surfing Your Fears has been surfing for 38 years and coaching for nearly two decades. Our conversation goes deep on what actually holds surfers back from becoming independent in the water. Alex breaks down why fear never fully disappears but can be worked through, how smart positioning beats hard paddling every time, why your pop-up habit will either cost or save you hundreds of waves, and why paddle fitness is less about catching waves and more about surviving the ones that hold you down. Beyond the technical side, Alex also shares a perspective that's hard to find; someone who has nearly drowned twice, rebuilt his confidence, and used that experience to shape how he coaches others through the same thing. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters2:33 Alex's Background & 38 Years of Surfing in El Salvador3:48 Still…

🔥Get your FREE personalized 2-4X wavecount training plan in under 30 seconds.https://go.surfbasis.com/pb_freetrainingplan Stab in the Dark X winner and the shaper behind Kelly Slater's boards, Dan Mann joins the Basis Surf podcast. We get into whether Kelly actually knew which board was his during the event, what Dane Reynolds and Zeke Lau noticed when he was riding it, and why Dan sees the whole thing as bittersweet despite coming out on top. From there we dig into the design differences between the DRK and FRK, what changed and why, and how those decisions translate for everyday surfers, not just Kelly. Dan also breaks down his approach to fins and why keeping one constant across every board you ride matters. We also discuss Dan’s different models and I share why the Dominator Pro has genuinely changed my surfing. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters0:01:46 Welcome & Stab in the Dark X Introduction 0:02:10 Was Winning Bittersweet? Dan's Honest…

🔥Get your FREE personalized 2-4X wavecount training plan in under 30 seconds.https://go.surfbasis.com/pb_freetrainingplan Adam Sime is a 51-year-old nurse, father of three, and lifelong surfer who drives 12+ hours to chase swells across the UK and beyond. In this episode, he opens up about what it actually feels like to blow a hard-earned surf trip because your body gives out after an hour, and what he did about it. We get into the moment that broke him at a firing point break in the Hebrides, his honest skepticism when he first came across the Basis Paddle Trainer, and how his results went from done-after-4-waves to back-to-back-4-hour-sessions in solid Southwest Cornwall swell. He also breaks down how relearning his paddle technique from scratch changed everything, and how getting fit enough to drop board volume opened up a completely different level of surfing for him. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters02:34 Welcome & Introduction to Adam…

🔥Get your FREE personalized 2-4X wavecount training plan in under 30 seconds.https://go.surfbasis.com/pb_freetrainingplan Lucas Hildreth (@lucashildreth5692) is a second-year E.R. resident and aspiring big wave surfer from New York who has somehow managed to surf Mavericks, Iceland, Chile, and Portugal in between brutal stretches of 80-hour work weeks. In this episode, we get into how he stays strategic with his limited time off, how he approaches improving his surfing technically; from dialing in his cutback to breaking down the mechanics of a proper snap, and what it actually takes to prepare for big surf when you don’t live by the ocean. Beyond the technical stuff, we also talk about crowd navigation, adventure surfing in cold and remote locations, and the mindset that drives someone to chase serious waves while wearing scrubs five days a week. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters0:02:06 Introducing Lucas: ER Resident & Big Wave Surfer0:02:52…

🔥Get your FREE personalized 2-4X wavecount training plan in under 30 seconds.https://go.surfbasis.com/pb_freetrainingplan Taylor Jensen (@taylorjensentj) is a four-time World Longboard Champion who is equally comfortable noseriding as he is throwing down powerful carves. He also collaborates with Firewire Surfboards, making longboards, and more recently, alternative twinzer models. In this episode, we get into what makes a good turn on a longer board, why elite athletes never stop training fundamentals, and how land training can benefit your surfing in ways that surfing alone cannot. We discuss paddling, which Taylor considers one of the most important pillars of surfing, and why neglecting it can stifle your progression. He also gives a detailed breakdown of the twinzer model, why it sits in its own category between a twin and a quad, and what makes it such a fun setup coming off a longboard. Chapters01:23 Welcome & Intro to Taylor Jensen 02:05 The Secret to Throwing Buckets (Dad Bod & Big Feet) 02:49…

🔥Get your FREE personalized 2-4X wavecount training plan in under 30 seconds.https://go.surfbasis.com/pb_freetrainingplan Garazi Sánchez (@garazisanchezsurf) is a two-time Spanish national champion from the Basque Country who built her career competing on the world stage before finding a whole new relationship with surfing through twin fins and board shaping. In this episode, she opens up about what it truly takes to surf at a high level; from how a serious back injury became the turning point that led to her best results, to why paddle fitness is the foundation that most surfers overlook. She breaks down the mental side of competing, what it feels like to lose the joy of surfing and how she got it back, and shares her honest take on riding twin fins including the one mistake most surfers make when they first get on one. Chapters00:01:20 Introduction: Meet Garazi Sánchez00:02:13 Growing Up Surfing in the Basque Country00:03:30 How the Basque Culture Shaped Her Surfing00:05:10 The Adventure Mindset: Surfing…

🔥Get your FREE personalized 2-4X wavecount training plan in under 30 seconds.https://go.surfbasis.com/pb_freetrainingplan Kuio Young is a Hawaiian competitive surfer and coach who works closely with everyday surfers, and professionals like Carlos Muñoz and Imaikalani Devault. His approach to surfing is simple; he sees it as a ‘dance’, where you work on specific pieces without losing the flow of the whole wave. We also get into why paddle strength and wave-reading is essential and how even high-level surfers benefit from guidance especially when it comes to mindset and board selection. Kuio also shares how his own mindset has shifted away from chasing clips, and more toward surfing as a way to feel free and stay connected to that true sense of glide. Chapters02:05: Introduction: Who Is Kuio Young?02:26: The Secret Behind Throwing Massive Spray03:24: How Riding Longer Boards Changed Everything04:17: Board Design Deep Dive: Knifey Outlines & Low Volume08:15: Short Boards vs. Long Boards: Sensation & Creative…

🔥Get your FREE personalized 2-4X wavecount training plan in under 30 seconds.https://go.surfbasis.com/pb_freetrainingplan New York–based shaper, Saint Christoper is pushing the envelope on Edge board design. We discuss how and why his boards create such a noticeable difference in performance. We start with the core question, “What is the Edge?” and break down the design principles behind concaves, reduced planing surfaces, and dual rockers that lead to effortless speed generation and the ability to hold a higher line for longer. We get into how to harness and design for speed through fin innovation, tail rocker, and experimental asymmetrical outlines. We also discuss Christopher’s experience not surfing for months before a trip to Nicaragua, used only the Basis Paddle Trainer in preparation, was able to surf for 5-6 hrs a day, and why building your ‘engine’ is just as important as dialing in your equipment. Tune in to learn about design, speed, and how to manipulate these elements to make the most out of…

🔥Get your FREE personalized 2-4X wavecount training plan in under 30 seconds.https://go.surfbasis.com/pb_freetrainingplan In this episode, 52-year-old Aaron Buckner shares how he went from 365 pounds, morbidly obese, and barely able to surf, to logging two-hour sessions in overhead waves and quadrupling his wave count. A few years ago at Kaisers in Waikiki, he paddled out, caught one wave, and was so gassed he couldn’t surf again for two days. Landlocked in Idaho and frustrated by “one wave and done” sessions, he was skeptical when he first saw the Basis Paddle Trainer. But after finally giving it a shot, and barely lasting five minutes on his first workout, he committed to structured training three to four days a week. Eight months later, he’s surfing seven days straight, holding his own in overhead C-Street, double-overhead South Bay, and even the North Shore, catching 2–4x more waves per session. By improving his paddle power and positioning, he’s getting into waves earlier, fixing his pop-up timing, and…

🔥Get your FREE personalized 2-4X wavecount training plan in under 30 seconds.https://go.surfbasis.com/pb_freetrainingplan This episode features John West, also known as @thatsurfguy_ , the surfer behind the Corelord character and the @citypro.app . We dig into what makes someone kook or core, blending satire with serious insight. John breaks down how localism works, why regulation still has a place in some lineups, and shares his own story of getting regulated. We also get into common mistakes beginners make, how surf culture has changed, and what it really takes to improve. He also explains how his CitiPro app is making pro-level video feedback accessible to everyday surfers. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters01:22 Meet the Core Lord01:47 Kook or Core Rapid Fire02:30 The Champion Mentality03:21 Earning Respect in the Lineup03:58 Practice and Sending It04:16 Born Core04:44 Why is the Core Lord So Angry06:01 Enter John West07:31 Localism Then vs…

🔥Get your FREE personalized 2-4X wavecount training plan in under 30 seconds.https://go.surfbasis.com/pb_freetrainingplan In this episode, we have Benjamin Golding-Webb, a landlocked surfer based in the UK who juggles family life, running a business, and a 3-hour drive just to surf. He shares his journey from struggling to catch more than a few waves to now consistently surfing 2-3 sessions in the wave pool and 10Xing his wavecount - all from paddle training. We covered how landlocked surfers can really benefit from the Basis Paddle Trainer, and how it can dramatically increase your wavecount and confidence in the water. Benjamin also shares how it helped him build paddle endurance. The online resources gave him tools to improve his paddling and pop-up technique and stay motivated to surf, even with the effort it takes to get there. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters01:40 Introducing Ben02:23 Surfing in Liverpool03:09 First Surf in Portugal03:53…

🔥Get your FREE personalized 2-4X wavecount training plan in under 30 seconds.https://go.surfbasis.com/pb_freetrainingplan In this episode we have Pepijn Tigges, a former competitive surfer turned surf coach based in the Netherlands. He dives deep into the fundamentals of pop-ups, takeoffs, and turns. He shares a fresh take on the takeoff, comparing it to a seesaw and showing how nose angle controls your speed into the wave. We also break down pop-up mechanics, including front foot vs. back foot timing and how to train movement on land that realistically transfers to the water. Pepijn also explains what happens under your board when you turn, and why this is such a crucial aspect to progression and technique. Lastly, we discuss paddling and why improving this one element of surfing can upgrade every part of the sport. Get 5% (€34) discount on sign up for "5 years of unlimited online surfcoaching including 100+ video course" at https://www.surfacademypro.com/home?amid=vanvu6278 with the discount code: “BASIS5”…

🔥Get your FREE personalized 2-4X wavecount training plan in under 30 seconds.https://go.surfbasis.com/pb_freetrainingplan In this episode, surfboard shaper and Pacific Northwest surf explorer Jeremy Diasio shares how he’s been able to double his time in the water by focusing on paddle training even though he lives nearly 4-6 hours from most of the waves that he surfs at. Jeremy discusses the limits of certain exercises like pull-ups, and why they don’t fully prepare you for paddling in the prone position. He also explains how building paddle strength and endurance gave him the explosiveness, speed, and confidence to handle heavy conditions. Lastly, he breaks down how physical fatigue triggers mental fatigue, and how fixing that chain reaction made a big difference in his surfing and doubled his fun. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters00:32 Paddle Power as the Key Limiting Factor01:07 Jeremy’s Transformation: Quadrupling Wave Count01:42 Surfing in…

🔥Get your FREE personalized 2-4X wavecount training plan in under 30 seconds.https://go.surfbasis.com/pb_freetrainingplan In this episode of the Basis Surf podcast, Kei Kobayashi shares what helped him level up his competitive surfing over the past year. He talks about how having a clear and positive mindset played a big role in his results. Kei also breaks down his technique—especially his backside bottom turn, where he grabs the rail to stay low and go vertical. We also talk about how small changes to his board made a big difference, and why training your paddling is so important for contests. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters02:25 Kei’s origin story: A Japanese family and San Clemente roots04:14 Early signs of ocean connection and childhood surfing06:22 How San Clemente and local surfers shaped Kei’s style08:44 Asking for help and learning from the best10:49 Mental health: The underrated key to competitive success13:47 Surfing as chess:…

🔥Get your FREE personalized 2-4X wavecount training plan in under 30 seconds.https://go.surfbasis.com/pb_freetrainingplan On this episode we have returning guest Adam Knox, a former pro surfer turned high-level coach who works closely with adult surfers to help them break through performance plateaus and surf with more power, control, and confidence. We talk about his coaching approach and how he emphasizes the importance of letting go of ego when surfing, and encourages surfers to embrace what he calls “dirty days” where progression comes from falling, experimenting, and getting uncomfortable. He explains how many adult learners skip the playful stage of surfing and end up lacking basic board control. Adam also talks about the value of paddle training, surf skates, and surfing mid-face to build real speed and connection with the wave. At the core of his approach is learning how to harness the wave’s energy through better mechanics, positioning, and mindset. Sign up for our free surfboard guide for sizing…

🔥Get your FREE personalized 2-4X wavecount training plan in under 30 seconds.https://go.surfbasis.com/pb_freetrainingplan Chris and Evan from @thesurfcontinuum talk about how to progress as a beginner surfer in this week’s episode of the Basis Surf Podcast. We talked about the importance of starting out with a solid foundation and how most people try to move too quickly without putting in consistent time in the water. We also got into board control, on and off the wave, and covered the art of missing waves. We also talked about the value of paddling in every aspect of surfing. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters00:32 Paddling Is the Foundation of Surfing01:20 Introducing Chris and Evan (The Surf Continuum)02:34 The Kookcast Origin Story04:06 Evan’s Maldives Kook Story06:00 What Surf Schools Get Wrong09:33 Starting Beginners in the Whitewater and on Boogie Boards12:10 The False “Intermediate” and Rethinking the Stand-Up15:38 Why the End of the…

🔥Get your FREE personalized 2-4X wavecount training plan in under 30 seconds.https://go.surfbasis.com/pb_freetrainingplan In this episode we’ve got Cliff Kapono, a pro surfer and scientist from the Big Island of Hawaii. We speak about his approach to surfing growing up, from riding whatever boards were around to chasing the feeling of freedom and safety in the ocean. We then get into how his relationship with surfing changed over the years, and discuss the concept of chasing waves with inner peace. We also talk about his incredible work studying reef structures and their connection to surf breaks. And finally, Cliff also just came out with an amazing film, Circadian Rhythms, that encapsulates this circular story of his approach and relationship to surfing. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters00:48 Paddle Power and Getting More Waves01:31 Introducing Cliff Kapono and Circadian Rhythms02:18 Growing Up Surfing on the Big Island05:23 Boarding School…

🔥Get your FREE personalized 2-4X wavecount training plan in under 30 seconds.https://go.surfbasis.com/pb_freetrainingplan Jonas a.k.a. Bohemian Surf Bum is a German surfer and content creator who’s in the process of making a surf film titled Coastal Cowboy. In this episode, we talk about the problems that arise when you try to force surfing before you’re ready. He shares stories of frustration and ego and the many walls he hit while learning the basics of surfing. We also discuss why flow, comfort, and endurance in surfing isn’t built on power or repetition alone, but also on intention and time in the water. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 00:29 Introducing the Coastal Cowboy Film 00:46 Paddle Power Is the Limiting Factor 02:24 Prevalence of German Surfers 03:40 Leaving Germany for Surfing 04:44 Reconnecting With Surfing During COVID 07:45 Surfing as Therapy and Emotional Reset 12:22 Flow vs Forcing in Surfing 13:09 The Struggle With…

🔥Get your FREE personalized 2-4X wavecount training plan in under 30 seconds.https://go.surfbasis.com/pb_freetrainingplan In this episode, we have a returning guest, Olympic coach and ISA World Master Champ, Magnum Martinez. Having gone through a serious hamstring injury, he talks about the importance of rehabilitation, patience, and adapting surfing techniques, especially when transitioning to bigger boards. Magnum also highlights the significance of paddle fitness and the keys to a good pop up. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters00:00 Paddle Training & Staying Surf‑Ready 01:36 Podcast Intro & Magnum’s Background 03:57 The Injury: How It Happened 07:22 Immediate Aftermath & Realizing the Severity 09:59 Mental Challenge of Recovery 13:51 Rehab Mindset: Patience, Healing, and Discipline 20:15 Physical Therapy, Massage, and Long‑Term Commitment 25:33 Injury Prevention, Flexibility, and Aging as an Athlete 29:26 Returning to Surfing & Pop‑Up…

🔥Get your FREE personalized 2-4X wavecount training plan in under 30 seconds.https://go.surfbasis.com/pb_freetrainingplan In this episode, @micahmargieson talks about his evolution as a surfer, from growing up on the Gold Coast with his dad Brendan “Margo” Margieson, to finding his own approach to surfboards, style, and mindset. Micah shared what it was like growing up with his dad, and how that helped him stay grounded during his junior comp years. We also got into his surfboard sponsorship journey, starting with STCY, then moving through Chilli, Sharp Eye, Album, Arakawa, and eventually landing on JS, with specific mention of the Golden Child surfboard. He breaks down what worked, what didn’t, and how trying different designs and fin set ups has shaped his surfing. We also talked about how he trains and how he keeps his flow. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters00:48 Micah’s Paddle Power Transformation02:58 Growing Up with Margo04:19 Lessons…

🔥Get your FREE personalized 2-4X wavecount training plan in under 30 seconds.https://go.surfbasis.com/pb_freetrainingplan Alister Cran (@surf_rehab) is a surf rehab specialist who helps professional and everyday surfers overcome surfing related injuries. He talks about the most common injuries he sees, particularly knee, neck, back and hip injuries, and mentions some simple but effective ways to prevent them. Throughout our chat, Alister continues to emphasize the importance of strength training, mobility, and mental health in injury recovery and performance enhancement. We also touch on the significance of deliberate practice in improving surf and paddle technique, the impact of surf-specific training equipment, and finally close off with Alister’s upcoming surf physiotherapy and wellness retreats. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters02:08 Intro: Basis Surf x Surf Rehab02:44 How Alister Became a Surf Physio03:51 Nitro Circus, X Games & Rock…

🔥Get your FREE personalized 2-4X wavecount training plan in under 30 seconds.https://go.surfbasis.com/pb_freetrainingplan Pierre Maré grew up surfing in South Africa but is now landlocked living in London. He only surfs only once a month yet still he managed to quadruple his wave count at the wave pool in just three months after incorporating the Basis Paddle Trainer into his training sessions. In this episode, he shares how paddle fitness transformed his wave count, how fixing his paddling fixed his pop up, and why even short, focused sessions made a big difference in his surfing. We also talk about the limits of self-teaching, the impact of structured coaching, and how consistency can lead to substantial progress. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters00:32 Black Friday Deal and Podcast Intro01:42 Meet Pierre Mare01:53 Pierre's Surfing Background03:07 Surf Access While Living in London04:09 Pierre’s Training Results05:23 Rehab Journey and Paddle…

🔥Get your FREE personalized 2-4X wavecount training plan in under 30 seconds.https://go.surfbasis.com/pb_freetrainingplan This week, pro surfer Zeke Lau breaks down how his paddle training has completely transformed his surfing. From improving positioning and catching waves to boosting confidence, Zeke explains why paddle fitness is the foundation of success for surfers of all levels. Watch the full episode to learn how you can improve your paddling and take your surfing to the next level. Sign up for our free surfboard guide for sizing down volume, video library and newsletter 00:00 Paddling Is the Foundation00:17 Why Pros Still Train Paddling00:33 Learning the Importance Late01:35 Tour Experience Changed Everything02:44 Cramping and Fatigue During Events03:26 Starting Paddleboard Training03:34 Balancing Surf and Paddle Hours04:02 Mental Side of Paddling04:17 Learning to Read Open Ocean05:05 From Hating to Loving It05:41 The Psychological Edge06:25 Paddling for Bigger Surf07:41 Winter Surf Wake-Up Call08:15…

🔥Get your FREE personalized 2-4X wavecount training plan in under 30 seconds.https://go.surfbasis.com/pb_freetrainingplanv Brazilian big wave surfer Raquel Heckert shares her inspiring journey from surfing in Brazil to competing in Hawaii's XL waves like Jaws, Waimea, and Pipeline. She discusses her transition to big wave surfing and how to manage fear in heavy waves and hold-downs using positivity, faith, and dedication. Raquel also offers tips for chasing tubes, navigating competitive lineups, and the significance of paddle endurance in big wave surfing. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters00:00 Raquel Heckert: A Journey from Brazil to Big Waves02:44 Overcoming Challenges in Surfing05:51 The Evolution of a Big Wave Surfer08:38 Surfing Puerto Escondido: A New Challenge11:41 Navigating Fear in Heavy Waves14:50 The Mental Game of Big Wave Surfing22:11 The Mental Game of Surfing24:27 Navigating Crowded Lineups as a Woman28:22 The Importance of…

🔥Get your FREE personalized 2-4X wavecount training plan in under 30 seconds.https://go.surfbasis.com/pb_freetrainingplan In this episode, we have two-time world surfing champion Tom Carroll sharing insights on surf technique, wave reading, and building a relationship with the ocean. He talks about the value in surfing different conditions, good and bad, the delicate balance between intuition and analytical thinking, and the benefits of staying physically fit and having proper equipment for maintaining performance, especially as you get older. He also offers advice for younger surfers and shares details on his upcoming retreats focused on breathwork for surfers. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 00:00 Introduction: The Ocean as a Teacher00:51 Paddle Power and the Basis Trainer01:52 Framing the Conversation: Surfing, Technique and Longevity02:40 Building Wave Knowledge Over a Lifetime05:27 Fear in Surfing and Early Experiences07:58 Surf…

🔥Get your FREE personalized 2-4X wavecount training plan in under 30 seconds.https://go.surfbasis.com/pb_freetrainingplan André Gioranelli from Wet Surf Training breaks down the cultural differences in surfing, highlighting the relentless work ethic of Brazilian surfers. He also dives into a holistic approach to surf coaching which blends fitness, nutrition, and mental prep altogether. André explains how learning to adapt to different surf conditions and practicing with Carver Skateboards can improve your surfing skills dramatically, while also calling out common misconceptions in surf instruction. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters00:36 Paddle Power and Training Tools01:12 Meet Coach Andre Eira02:34 Why Brazilians Dominate Pro Surfing05:41 Training Beyond the Water10:37 The Fire to Compete16:06 Surfing as Sport vs. Lifestyle18:41 Andre’s Holistic Coaching Approach23:11 What Slows Progress in Surfing29:25 Custom Training for Different Waves33:02…

🔥Get your FREE personalized 2-4X wavecount training plan in under 30 seconds.https://go.surfbasis.com/pb_freetrainingplan In this episode Coach Ryan Croteau ( @coachcrouton_ ) joins me in talking about the secret of doing the perfect backside snap, the importance of angling your takeoff, why committing on taking off on a wave is safer than hesitating, and the value in paddle training. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 00:00 Intro 01:53 The Wave Pool Experience 04:21 The Importance of Angling your Takeoff 06:11 Importance of Reading the Ocean 09:12 Perks of Learning from Beach Breaks 15:11 Tips for Surfing Beach Breaks 17:02 Coaching in Guatemala 21:58 Surfing Pascuales 24:11 Paddle Hard and Commit to Get Tubed 26:14 Tips for Managing Fear in Surfing 31:19 Reviving Power Surfing 35:30 The Importance of Paddle Training 40:54 Lightbulb Moments in Surfing Technique 44:24 The Secret to Doing Backside Snaps 46:13 Surfing for Longevity Subscribe for…

🔥Get your FREE personalized 2-4X wavecount training plan in under 30 seconds.https://go.surfbasis.com/pb_freetrainingplan In this episode of the Basis Surf Podcast, we have Malachy and Mark of Burnd Sunscreen. We’ll be talking about the difference between chemical and mineral sunscreens, the science behind them, and we are going to dive into how safe sunscreen is for us and the environment. They will also share their insights on what is the best sunscreen for surfers, and the actual meaning behind “Reef Safe”. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters02:26 Surfers and Sunburn: Why This Is a Bigger Deal Than You Think04:19 How Skin Cancer Took Surfers Out of the Water06:04 What Makes a Sunscreen Actually Work?10:06 The Myth of Thick, Caked-On Sunscreen12:31 Why Clear Sunscreens Might Protect Better14:17 How Chemical Sunscreens Work (and Are They Safe?)21:36 “Reef Safe” Doesn’t Mean What You Think24:28 Why Most Sunscreen Labels Are Misleading26:08 What’s…

🔥Get your FREE personalized 2-4X wavecount training plan in under 30 seconds.https://go.surfbasis.com/pb_freetrainingplan In this episode of the Basis Surf Podcast, we have top high-performance psychologist Dr. Michael Gervais. He’s worked with Carissa Moore, who won gold in Tokyo, and has coached a lot of top athletes, including the Seattle Seahawks during their Super Bowl run. We talk about what he learned working with Carissa, Caroline Marks’ mental approach, how Mick Fanning stays sharp, and how Kai Lenny manages fear. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters01:58 Working with Team USA for the Olympic Tokyo 2020 Games03:35 How Losing Became a Highlight07:30 The Mental Framework Behind Winning and Losing15:05 Fear of Other People’s Opinion21:11 Strategies for Coming Back to the Present Moment28:47 Key Lessons with Carissa Moore33:50 Key Lessons from Mick Fanning37:17 Three Practices to Increase Awareness43:10 Excessive Worrying is the Problem45:28…

🔥Get your FREE personalized 2-4X wavecount training plan in under 30 seconds.https://go.surfbasis.com/pb_freetrainingplan In this episode of the Basis Surf Podcast, we have Barton Lynch—former world champ, Pipe Master, WSL commentator, and coach. He’s worked with pros like Sally Fitzgibbons, Kolohe Andino, and Team Australia at the ISA Games, but he also spends a lot of time helping everyday surfers. We get into the mental side of surfing—learning to trust your intuition, getting out of your own way, and surfing for the feeling. We also break down vertical backside re-entries, style, and how his drive came from a mix of total desperation and then learning to not care at all. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters02:10 Key to Success in Pipe Masters: Desperation07:40 Passion as a Motivator09:15 You Fail for a Living10:30 Value and Commit to Yourself11:25 Story with Kelly Slater14:10 Make Yourself Happy and Help Others16:15 Light-bulb Moments Back in…

🔥Get your FREE personalized 2-4X wavecount training plan in under 30 seconds.https://go.surfbasis.com/pb_freetrainingplan In this episode of the Basis Surf Podcast, we have Michael Frampton of the Surf Mastery Podcast talk about the fundamentals of surfing, mastering how to read waves, his philosophy on surfing, the importance of paddling, and the advantages of meditation in surfing. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 02:03 Looking for the Details in The Wave 07:05 Be More Present 10:29 The Foundation of Surfing 11:11 Surfing is Just Advanced Basics 16:23 Develop Your Own Personal Surfing Philosophy 18:03 Technique is Secondary 19:15 Stress Affects Surfers of All Levels 26:05 Surfing is More of an Artform Than a Sport 31:02 Surfing Longboards Helps with Adaptability 36:17 The Shame Factor Hinders You 39:09 Board Choice is Crucial for Progression 39:40 Clean Up Your Technique with Dryland Training 41:20 Surfing as Martial Arts 44:43 Getting the…

🔥Get your FREE personalized 2-4X wavecount training plan in under 30 seconds.https://go.surfbasis.com/pb_freetrainingplan In this episode of the Basis Surf Podcast, we have one of the most forward-thinking board designers in surfing, Daniel Thomson (@tomo_surfboards). We talk about how his planing hull designs are flipping traditional surfboard logic on its head, the evolution of boards like the Vader, Cymatic, and brand-new Neutrino, why most surfers are riding boards that are holding them back. This episode is packed with tips for surfers who want to ride faster, paddle stronger, and rethink their equipment from the foam up. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 02:45 Design Influences for Tomo Surfboards 05:54 Revolutionize Surfboard Design for Everybody 08:19 Advantages of Planing Hulls Over Pointy-Nose Thrusters 13:31 Planing Huls: Hold/Grip Factor Relies More on the Total Length of Your Edge 14:42 Kelly Slater Surfing Hale'iwa on 5’3” Cymatic…

🔥Get your FREE personalized 2-4X wavecount training plan in under 30 seconds.https://go.surfbasis.com/pb_freetrainingplan In this episode, Van Vu—founder of the Basis Surf Podcast and the Basis Paddle Trainer—talks about his journey as a surfer obsessed with improving his surfing in this interview with Michael Frampton of the Surf Mastery Podcast. He shares how rushing to shortboards stalled his progress, and how returning to longer boards, focusing on fundamentals, and building paddle fitness transformed his surfing. Van also explains why paddle power is the biggest bottleneck for most surfers and how more reps—not flashy turns—are the real key to progression. The conversation dives deep into technique, board choice, coaching perspectives, and why catching more waves is the fastest way to improve. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 02:23 Earliest Surfing Memory 05:37 First Time Shortboarding 09:00 Don’t Size Down Too Quickly 13:25 Sizing Down…

🔥Get your FREE personalized 2-4X wavecount training plan in under 30 seconds.https://go.surfbasis.com/pb_freetrainingplan In this episode of the Basis Surf Podcast, we have Matteo Blevins of Nica Time (@nicatime) at Playa Colorados, Nicaragua. We get into wave positioning, paddling at the apex, and angling your takeoff. He breaks down his go-to boards, twins and quads, and how they help him make impossible sections. We also dig into his unique backside pig dog stance and how the right paddle technique can help with your pop-up. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters02:12 Why Colorados Is One of the Best Beach Breaks04:38 Seasonal Changes and When to Go07:06 How Tides Affect the Wave10:09 Wave Reading and Positioning Tips12:11 Paddling Is 80% of Getting Good Waves14:10 How to Take the Correct Line on a Barrel16:08 Why Strong Paddle Technique Helps Your Popup17:03 Backside Pig Dog Technique Breakdown20:26 Recommended Quiver for a Trip to…

🔥Get your FREE personalized 2-4X wavecount training plan in under 30 seconds.https://go.surfbasis.com/pb_freetrainingplan In this episode of the Basis Surf Podcast, we have Augusto Carrara, founder of Underwave Training (@underwave.training). A breath and apnea coach specializing in land and water-based breath-hold training designed specifically for surfers. We’re gonna talk about how to acclimate to repeated CO2 exposure, discover your own personal relaxation triggers, adjust the gears of breathing for surfing and the importance of being a good swimmer/paddler. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 01:23 Meet Augusto from Underwave Training 02:16 Augusto’s Early Breath-Hold Background 06:25 Why All Surfers Need Breath Training 08:38 Functional Breathing for Surfing 10:55 Regulating Oxygen and Carbon Dioxide 12:41 Prepping for a Hold-Down in Real Time 14:40 Relaxation Techniques During Wipeouts 20:17 What Happens When You’re Exhausted 23:07…

🔥Get your FREE personalized 2-4X wavecount training plan in under 30 seconds.https://go.surfbasis.com/pb_freetrainingplan In this episode of the Basis Surf Podcast, we have Didier Piter (@didierpitersurfcoach), who was the head coach for Germany in the 2024 Olympics, a 4 time European champion, and a semi-finalist at Pipeline. We’re gonna talk about the key to bottom turns, paddle training for Teahupo’o, common mistakes that most surfers make, and the importance of balancing art and technique. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters00:00 Intro02:30 Coaching the German Olympic Team08:36 Techniques for Major Maneuvers09:58 The Art of Balancing Technique and Flow13:45 The Key to Bottom Turns15:12 Embracing Plasticity in Surfing18:00 Training Neuroplasticity for Surfers23:25 Preparing for Teahupoʻo25:42 Paddle Training for Teahupoʻo28:02 Coaching his son, Sam Piter31:08 Secrets to Progressive Surfing33:16 Common Surfing Mistakes36:40 What Board to Bring…

🔥Get your FREE personalized 2-4X wavecount training plan in under 30 seconds.https://go.surfbasis.com/pb_freetrainingplan In this episode of the Basis Surf Podcast, we have Tai Buddha (@taibuddha), a pro surfer of Maori descent, spent his years surfing between Australia and Bali. He’s a master of the Indo strike mission and established the iconic beach bar called the Single Fin in Uluwatu. We’ll be diving into the importance of having the right board, the key to taking off and the importance of paddling and committing in big waves. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 00:00 The Importance of Paddle Power 01:57 Tracking Swells and Planning Strike Missions 06:28 The Thrill of the Chase 11:16 Risk and Reward in Surfing 13:33 Preparation for Adventure 16:00 Essential Gear for Strike Missions 20:01 Developing the Big Horse Board 26:39 Eliminating Doubt in Heavy Waves 28:53 The Joy of Surfing with Family 30:09 Mastering the Pop-Up: Tips from the Pros…

🔥Get your FREE personalized 2-4X wavecount training plan in under 30 seconds.https://go.surfbasis.com/pb_freetrainingplan In this episode of the Basis Surf Podcast, we have Rafael Kroeff a.k.a. RK (@rktraininghawaii) who’s a big-wave surfer/surf coach on the north shore of Hawaii. He has trained athletes like Rio Waida, Erin Brooks, and Shino Matsuda and other big-wave surfers like Jack Robinson and Ian Gentile. Tune in as we talk about his innovative surf training methods—combining physical conditioning, cognitive drills, and breathing techniques—to help elite and everyday surfers improve reactivity, creativity, and performance in unpredictable surf conditions. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 00:00 Reactivity and Surfing Performance 02:01 The Purpose of Reactive Drills 03:31 Stability as the Foundation 05:18 Overloading the Brain to Unlock Creativity 08:07 Innovative Tools: Body Blade & Muscle Activation 12:19 Skate Balance vs. Indoboard…

🔥Get your FREE personalized 2-4X wavecount training plan in under 30 seconds.https://go.surfbasis.com/pb_freetrainingplan In this episode, we dive into Alistair’s experience as one of the original beta testers for the Basis Trainer. He breaks down what worked, what didn’t, and why common training methods like elastic bands don’t always translate to better paddling. We also explore how the Basis Trainer transformed his wave count, positioning, and overall performance in the water. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 00:00 The Journey to Surf Fitness 03:13 Challenges of Surfing as an Adult 09:28 The Importance of Paddle Fitness 12:24 Training Techniques for Surf Fitness 16:02 Understanding Energy Systems in Surfing 22:40 Training Techniques for Optimal Performance with the Basis Paddle Trainer 24:36 The Limitations of Elastic Bands and Swimming in Paddle Training 26:31 Understanding the Specificity Principle in Sports Training 30:43 The Importance…